Keep your pelvic floor in peak health
A healthy pelvic floor is crucial. Gentle exercise will help strengthen the muscles that support your urethra, bladder, uterus, rectum and vagina. Strong pelvic floor muscles can help dramatically with urinary incontinence, discourage pelvic disease and prevent menstrual problems. As well as improving your sex life!
PelvicToner Sparkly Red £29.99:
The sparkly red PelvicToner is beautifully presented in it's own stylish, discreet box.
Strong spring set £6.50:
Take things up a step: try an extra-strong spring set once you've got into the swing of using your PelvicToner!
Sylk Natural Paraben-free Lubricant 40g £9.95:
Sylk contains no hormones, harsh chemcals or animal products and is 100% free of parabens. Sylk is water based, greaseless, non-sticky, doesn't stain and can be used with the PelvicToner, condoms and tampons.
Wet Original lubricant gel 100g £4.99:
This fresh gel helps you exercise safely, freely and easily.
Luxury carry bag with ribbon tie £4.99:
Treat yourself to a pretty, discreet ribbon-tie carrying bag.
The PelvicToner
FREE in-depth Guide to Pelvic Floor Health. Click here!
A customer wins her battle with endometriosis...
Katie Young endured crippling pain and depression as she battled with severe endometriosis.
But despite undergoing radical surgery and a difficult recovery, she is now enjoying life - and love - with her fiance. And it's all thanks to an inexpensive little product.
In October '01 Katie, 30, went into theatre for an operation which, because of the delicate surgery, took most of the day to perform.
Thankfully the news awaiting Katie on her recovery when she came round was good.
The surgeon had managed to laser off the endometriosis from the bowel without the need for a colostomy, although part of Katie's vagina and cervix had to be removed, making her vagina smaller and shorter.
"After the surgery", explains Katie, "sex was different because of the scarring and the resulting weakened pelvic floor muscles".
Luckily, in less than a month the PelvicToner gave Katie her life back. Just a few minutes a day spent doing gentle but firm exercises made a big difference very quickly. Katie has her confidence back and is delighted she invested in her PelvicToner.
Women's Own magazine.
More about stress incontinence...
Because your pelvic muscles wrap around the underside of the bladder and uterus, they get stretched during pregnancy and delivery.
But the condition is also common with increasing age, as older muscles grow weaker. Obesity can also be a contributory factor.Pelvic floor exercises are the standard treatment recommended: most women will find the PelvicToner helps them improve their pelvic floor strength
With the recommended daily exercise routine you should notice a tightening of your pelvic floor muscles - fast!
Many women have reported improved bladder control after just a couple of weeks.
Pregnant?
Midwives say you shouldn't do pelvic floor exercises during pregnancy.
Don't use the PelvicToner if you're pregnant or post partum.
Most women need to wait 8-12 weeks after giving birth. And you should wait until your episiotomy is healed.
If you're prone to genito-urinary tract infections or you've had one before, see your doctor before using the PelvicToner.
Does it hurt?
Like with any other exercise, using the PelvicToner might give you some soreness or a slightly uncomfortable feeling.
Make sure that you're relaxed and lubricated first. And if it starts to hurt, rest and let your muscles recuperate.
Treat yourself to a PelvicToner and feel the benefits!